Women in midlife crisis

Over many years I have done work with a lot of different women. One of the things I am most passionate about is supporting women to success. Success meaning different things for each of them. [...]

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Why is Listening important

Listening as Julian Treasure defines it is making meaning from sound. He also said we retain about 25% of what we hear. How does this impact you As a coach or personal trainer a large part of [...]

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Women-how do you do it all

A lot of women talk to me about how really challenging it is to lose weight, exercise and take care of themselves when they have husbands, boyfriends and children with different needs than their [...]

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How people view psychology

One of my clients who has been coming to see me for almost year came in this week and at the end of our session we were talking about how far my client has come since he’s been coming to [...]

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What’s holding you back

Tomorrow, Tuesday September 6, 2011 I am holding a discussion on FB from Noon-1 PST entitled ‘What’s holding you back”. I want to answer your questions about what is getting in [...]

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