Exercise Addiction (part II)

Addiction and the brain Compulsive behaviors like compulsive shopping, pathological lying, shoplifting, gambling, overeating, over exercising or obsessions with sex can be trigger by genetic [...]

Read More

Exercise addiction (part I)

This is a two part blog series on exercise addiction. I’ve done a lot of work around people who deviate from exercise and now I am going to steer the conversation around people who are [...]

Read More

Why is it so hard to just have fun?

A few days ago I came up with a ‘saying’: in life it seems difficult to have (real) fun and almost fun to live a difficult life and it was suggested that I write a blog about this [...]

Read More

Practice the ‘process’ of golf!

In my work with golfers I find that they are very outcome oriented. I think in my last blog I made a statement something like ‘golfers are all or nothing people’. In my experience [...]

Read More