Exercise and well-being

Are you one of the 16 million Americans who suffer from depression, or one of the approximately 32 million who experience anxiety or stress? It has been estimated that by the year 2020, [...]

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Coming: new eBook for exercise addiction

If you are reading this you are probably struggling with exercise addiction, have searched for help and have struggled to find it. The statistics on my blog written about exercise addiction made [...]

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Taking some time off for the holidays

It is the holiday season and although that certainly doesn’t mean that you should completely ‘let go’ it is a good time for your mind & body to get some much needed rest and [...]

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Proactive imminent awareness

I’ve worked with SO many clients around developing awareness. Many of the things I’ve done in the past has helped but clients have continued to struggle with immediate focus to [...]

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Breaking Bad Habits

If you were to look in the dictionary one of the definitions of habit states that it is an acquired behavior pattern regularly followed until it has become almost involuntary. Acquired means your [...]

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Women athletes & anorexia

Last week I talked a little bit about exercise addiction which is also clinically referred to as activity anorexia which is also very similar to anorexia. Either of these can be triggered not [...]

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