Diary of a cyclist-focus

G: Well here is where I lie. I have been working on my focus, I have been working on my affirmations and visualization with CDs as well. I have been doing the concentration exercises on your site [...]

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What’s the talk all about

I am currently working with a female triathlete who is dealing with several challenging issues, but the most difficult issue for this athlete, as is true for many athletes, has been her negative [...]

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Trick yourself fit

As much as I love the post-workout adrenaline rush, and the general feeling of well-being that you earn through consistently taking good care of yourself, that feeling isn’t usually enough to get [...]

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Diff btwn racing and training

G: hey Michelle, thanks for making me think. What is the difference, maybe what I expect. In training Of the females I am one of the strongest and some are similar and I don’t feel pressure [...]

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Diary of a cyclist-why I race

G: Hi there, thanks again. Yes, I am hard on myself. I feel myself getting anxious lately and feel maybe I need some time, ( week) off! I am about to do my first 7 day stage race and I think I am [...]

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Diary of a cyclist

I worked with a female cyclist for awhile. Over the next couple of months on Saturday I am going to share some of her story and development with you. She will talk about aggression, control, [...]

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