Mistakes provide important feedback

Have you felt those feelings of regret that come along with making a mistake? It’s common to feel a sense of frustration and anger after making a mistake particularly in a sport like tennis [...]

Read More

Diary of a cyclist-decisions…change

G: hey Michelle, how are you? Wow that was very perceptive. You are right. Yes there is one more person. My coach. In August she was away for 4 weeks, she has been my coach for 4 years. I decided [...]

Read More

Confidence in elite athletes

Confidence is such a dynamic social cognitive construct. In much of the reading I’ve done on confidence it talks about successful athletes having it and less successful athletes not having [...]

Read More

What’s the talk all about

I am working with a female triathlete who is dealing with several challenging issues, but the most difficult issue for this athlete, as is true for many athletes, has been her negative self talk. [...]

Read More