Mental Moment-energy

Energy is not necessarily something that we think about very often. However if we are in a situation (competition or exercise) and need an increase of energy or less energy it is important to be [...]

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An injury is more than physical

It is estimated that 3 to 17 million adults and children are injured each year in the United States in sport, exercise, and recreational settings. This means that you might be an injured athlete [...]

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How to deal with losing

Losing stinks! There is no doubt about it [period]. However my theory is that you feel your worst about losing when you are not mentally prepared to compete. Although you may be physically [...]

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Mental Moment-breathing

Breathing happens voluntarily everyday. There are many benefits for using it to move through stressful situations, exhausting workouts and anxiety provoking performances. Breathing helps calm [...]

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Now that the Boston Marathon is over

Congrats on running the Boston marathon. The fact that you got to Boston is a huge feat but now that the race is over how do you deal with the end and the outcome. Race Day It was a hot day in [...]

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Try something new-overcome the fear

You’ve done the marathon, triathlon, swimming thing and are thinking that this year you might want to try something a little different. Mm…mountain biking seems like something you could be [...]

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