What does success look like

Do to confidentiality I can’t talk specifically about who my clients are but I can share some moments of success which are partly attributed to clients working on their mental performance. [...]

Read More

As a coach how and what do you reinforce

The best way to eliminate mistakes is not through punishment but rather to strengthen the correct or desired behaviors. Positive reinforcement focuses on improving rather than screwing up. Within [...]

Read More

The necessary coaching skills

Lately I have been spending quite a bit of time talking with clients about their coaches and the impact of those coaches on performance. Hiring coaches Coaches have never really been chosen for [...]

Read More

Letting it (all) go

I frequently have conversations with clients around ‘control’. Why? Because as humans we tend to get so caught up in what if and negative thinking and it consumes us. And when these [...]

Read More

Mental Moment-imaging sport skills

As you refine your ability to use all of your senses, you want to begin using imagery to see yourself performing a skill in your sport. Work through the progression at your own pace. Try [...]

Read More

Mental toughness

Athletes and sports psychologists use the mental toughness a lot but what does it mean? Generally when I work with athletes I ask them what that means versus defining it for them because [...]

Read More