Mental Moment-Olympic gold

I’ve watched a lot of Olympics these past few days and there have been some exciting moments! From volleyball to swimming and gymnastics many of the USA teams and individuals are doing [...]

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Mental Moment: Watching it Live

There are a lot benefits to working with Elite Performers over Skype. Its convenient and I get to work with anyone anywhere. 50% of my clients are remote and it works. However there are some [...]

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Mental Moment-gym class

Over the years I’ve done quite a bit of work nationally with NASM, with clients and now Shape Up (SF) around healthy eating and exercise. Why? I want help change the direction of our [...]

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Mental Moment-black or white

So many of the clients I see live in either black or white; all or nothing. Much of the conversation goes like this: well, if I can’t win (the audition, award, game, etc.) then I might as [...]

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