Mental Moment-playing positive tennis

Its time for the US Open. I love this tournament. Almost 20 years ago I was a ball girl at the US Open. The oldest (27-28) ball girl there that year. It was a blast. However this is not the only [...]

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Mental Moment-termination

Several times at this years London Olympics I’ve heard stories about athletes who are terminating their athletic careers. Olympian’s spend a lot of time training. It takes a lot of [...]

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Mental Moment-it shows on your face

Yesterday morning as I was cycling I decided to watch the Olympics. The preliminary 11o meter hurdles came on and so did a story about China’s Liu Xiang. Eight years ago in Athens Liu won [...]

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Mental Moment-adversity

I am not sure if you saw the interview with Michael Phelps coach Bob Bowman but here is the recap: Bob would put Michael in chaotic mental situations so that Michael would learn to deal with [...]

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Mental Moment-doing the work

Although my clients are generally motivated, it is not easy to ‘do the work’ that clients need to do when they work with me. Some of them have been Elite Performers for many years and [...]

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