Mental Moment-vacation

I am on vacation this week. Why am I telling you this? I want to talk about the importance of vacation for elite performers. Balance & relaxation First and foremost vacations give your body [...]

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Mental Moment-why didn’t I do better

You’ve probably heard me occasionally preach about negative thinking, how it is self fulfilling prophecy (if you think negative that is the way it will turn out) and doesn’t get you [...]

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Mental Moment-weight loss strategy

I haven’t written anything in quite awhile with regards to weight loss or emotional eating but I had to write a blog about an article I read in the NY Times: A Weight-Loss Strategy From an [...]

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Mental Moment-emotional commentary

Did you see the Kerber-Williams second round match on Thursday night? It was a good match. After losing the first set, Venus came back with a vengeance to win the second set but couldn’t [...]

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