Mental Moment-hurricane Sandy

Life is all about perspective and I get that what happens in your life is the best and worst of what happens in your life. You have empathy and sympathy for some of what happen in the lives of [...]

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Mental Moment-expectations

Expectations can get us in a lot of trouble particularly when we don’t know that we have them or what they are. As an elite performer it may important to take a couple of minutes to think [...]

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Mental Moment-National Coming Out Day

Tomorrow is National Coming Out Day so I thought I’d write a blog consistent with that as it also coincides with another great article in last Sunday’s New York Times: Helping a Child [...]

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Mental Moment-life’s barriers

There were so many articles in this past Sunday’s New York Times related to coping. I was elated to have so much blogging information. I’ve included the link’s to these articles [...]

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