athletes
musicians
leaders
Psychoneuromuscular theory states that through the use of imagery an athlete imagines movements/scenarios/situations without performing them but it’s as if they were performing them because similar impulses occur in the brain and in the muscles.
What: by recreating a peak, positive experience you have had or creating a positive experience you have not had (role model/icon in the sport).
How: through vividness (senses), self awareness (thoughts & feelings), & controllability (quick recall).
Why (use imagery): learn something new, error correction, relax, focus, confidence, injury recovery, etc.
Combined with physical practice imagery produces peak results.
Happy Weekend!
Dr. Michelle
Photo credit: us1.forward-to-friend.com
I find this fascinating because I have always been interested in sports psychology and specifically the area of guided imagery. I have always wanted to know more about it. Good article.
Hey Rita. Thanks for your comment. Imagery is fascinating and it works! It’s an amazing tool for development and growth in just about any area of life.
I have several other blogs here about imagery but let me know what questions you have and I’ll answer them for you!
Have a great day!
Michelle