Mental Moment-Imagine Getting What You Want

Psychoneuromuscular theory states that through the use of imagery an athlete imagines movements/scenarios/situations without performing them but it’s as if they were performing them because similar impulses occur in the brain and in the muscles.

What: by recreating a peak, positive experience you have had or creating a positive experience you have not had (role model/icon in the sport).

How: through vividness (senses), self awareness (thoughts & feelings), & controllability (quick recall).

Why (use imagery): learn something new, error correction, relax, focus, confidence, injury recovery, etc.

Combined with physical practice imagery produces peak results.

Happy Weekend!

Dr. Michelle

Photo credit: us1.forward-to-friend.com