Mental Moment-be careful of great advice

As an elite performer you have to rely on many people to help support you. For example, most elite athletes need a manager, coach,  nutritionist, mental training coach, body worker, physician, [...]

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Mental Moment-injury

An injury is always a surprise. We don’t know that we are going to get injured and we don’t expect it to happen. Unfortunately sometimes it still does. It’s important to deal [...]

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Mental Moment-how is your new year

  We are 19 days into 2013. How’s it going? Did you resolve to eat better and start an exercise program? What changes have you made in your life to reach those goals? Huge goals Eating [...]

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Mental Moment-it was meant to be

I believe that everything happens for a reason. The reason is not always readily apparent and in some situations really hard to find but it is there. Example One of my best friends who is from [...]

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Mental Moment-at what age and when

It’s hard to know when (exactly) a child should get mental support around their performance. Hopefully my last two blogs post have helped some. Here are a few more things to take into [...]

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Mental Moment-the past is behind you

Happy New Year! I hope that you, your family and friends had a safe and joyous holiday season! Before the holidays I did some writing about how to write potentially useful new year resolutions. [...]

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