Mental Moment-on being authentic

I gave a talk last Saturday to a group of new half & full marathoners. My colleague Matt Forsman who runs Marathon Matt has been gracious enough to bring me into the fold of his program. It [...]

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Mental Moment-this is for all the ladies

I am always so saddened by how women see themselves. How you see yourself effects everything in your life: the job you get, the partner you are, the friend you are, the mother you become and the [...]

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Mental Moment-process

Last week I talked about acceptance and intuition. Two important concepts in the process of change. Today I want to talk a little bit about what I think is the third important concept of change: [...]

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Mental Moment-intuition

On Thursday I talked about how I thought the top three things necessary to live a happier, healthier life were acceptance, intuition and process (lifestyle). I spent some time on Thursday talking [...]

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Mental Moment-is that preparation

Athletes don’t usually think about the mental preparation they need for practice and competition. I wrote an article a few months ago about becoming aware of how much energy you need to [...]

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