Mental Moment-PTSD

In my practice, PTSD is a growing barrier in particular for elite female athletes who have been in their athletic career for quite some time. Most of them have been carrying PTSD around with them [...]

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Mental Moment-what do you value

How do you define values? Have you ever thought about what your values are? Are you living in alignment or opposition with your values?  The concept of values is interesting. Generally when I ask [...]

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Mental Moment-tennis anyone

Wow! I had a great time at PTR’s International Symposium. Everyone was so friendly. I met some tremendously wonderful people, got to attend some great presentations and then got to share [...]

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