Mental Moment-eating healthy

There certainly is a mental component to eating healthy particularly for people who are trying to lose weight. Much of this stems from how we ate as kids. We pick up our eating habits from our [...]

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Mental Moment-what prompts change

There are so many things that prompt change. I think in my relationship with clients topping the list is timing and whether or not my personality meshes with theirs. My free 30 minute consult is [...]

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Mental Moment-confidence

On Saturday, June 29 at 9am PST I am hosting a webinar: Top tips on how to build & keep your confidence for peak performance! Why confidence? At the beginning of the year I polled my [...]

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Mental Moment-the numbers on the scale

One of my clients has had quite a journey. We’ve worked through many things together: thoughts, feelings, motivation, black/white thinking, work versus personal life, diet, exercise, etc. [...]

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Mental Moment-in theory

A couple of weeks ago I wrote a blog about writing a book. I talked about how challenging it is to write a book because books give theory but not (usually) application and I want to be able to [...]

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