Accepting Failure

Most people are afraid of the scary, and ominous F word. The truth is that failure is something we all are going to experience at some point in our lives. Even if you are a perfectionist, [...]

Read More

Mental Moment-Spartan Race Winner

Greg entered the Spartan Race giveaway and is our winner of one free slot. Greg had a very compelling story: “being 29 and having DDD has been tough but getting in shape is what I need to [...]

Read More

Combatting Stress Through Exercise

As you may have heard, exercise can be an excellent way to relieve stress. Working out releases natural endorphins in your brain called Dopamine. Dopamine is responsible for activating the [...]

Read More

Mental Moment-VIA

On Saturday, in my first of many webinars, I unveiled my 3 secret ingredients to getting what you want: vision, intuition and acceptance. In all the work I’ve done with clients these three [...]

Read More

Be a Spartan

This is the opportunity for one lucky person to win a free slot to a Spartan Race. I don’t want to hear from athletes. I want to hear from those of you that: are trying to get healthy, and [...]

Read More