Dieting: Fact or Fad?

It seems like every other person you talk to these days is experimenting with some sort of diet. Whether it is the paleo diet, gluten-free, no carb, dairy-free, no sugar, Jenny Craig, or any of [...]

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Mental Moment-peak performance

I consulted with a high school athlete yesterday. The commitment he has for his sport is amazing particularly because although he wants to play at a D1 school there’s really nowhere else to [...]

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Mental Moment-calling all parents

I’ve been consulting with a lot of parents who have high school athletes. I really respect that parents want to support their children so they can have fun and fully utilize their ability. [...]

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Formula For Success

Nature versus nurture has been a long heated debate in the scientific community. Are people simply born with certain qualities? Or can the way people are raised effect their development later in [...]

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Mental Moment-dear diary

It’s sometimes a good idea to keep a diary of your life even if it’s for a short period of time. Remember the post I wrote about how many of us walk around on autopilot? Something [...]

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Mental Moment-Simon says

Why do you do what you do? Are you able to recognize that you have choices?  Do you struggle with indecision? Why are you doing the job or performance that you are doing? Was it a conscious [...]

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Why Zebras Don’t Get Ulcers

Our daily lives are a constant barrage of triggers that lead to elevated stress levels. It has been scientifically proven that prolonged elevated levels of stress lead to chronic illnesses. Some [...]

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Bored of your workout routine?

Change it up and try something new! The majority of us fall into a routine exercise regiment. We tend to stick with it like clockwork whether it is a daily run, walk, or class at the gym. The [...]

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