Sleep

If you are anything like me, then 8 hours of sleep is a must. If I burn the candle at both ends too many nights in a row by going to bed late and waking up early, my body begins to shut down. I [...]

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Mental Moment-imagery part I

Introduction Imagery is a form a stimulation that is similar to real sensory experiences except the experiences happen in the mind. Through imagery you can recreate previous positive experiences. [...]

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Breast Cancer Awareness Month

At this time, there are more than 2.8 million breast cancer survivors in the United States. As many of you know, October is Breast Cancer Awareness month. If you turn on the television to any [...]

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Mental Moment-change the easy way

I frequently talk to clients about change 🙂 Many of them inquire as to why change is so easy in certain realms yet so difficult in others. For example, one of my business executives think that [...]

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Mental Moment-grief in performance

Grief comes in many forms. Usually what most people think of as grief is in dealing with sickness or death however in life and in performance there are many other forms of grieving but the way [...]

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Mental Moment-lets go play

When I was a kid (some 35-40 years ago) I played! I remember playing freeze tag and hide and seek. My friends and I would build forts and ride around on our bicycles until it got dark. In [...]

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Mental Moment-perfectionism

Perfectionism is common among people. People unconsciously use if for a variety of reasons: control, fill a void, fear of success/failure, etc. The problem is even though you know it [...]

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