Maintaining

After training for a big race or an important event, it is very tempting to give your body a break. After working so hard to get your physique into top condition, now it is time to just [...]

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Mental Moment-the underdog mentality

A lot of people search my site for ‘the underdog mentality’. I have had clients ask me about it. It is that feeling they get when they feel they are not good enough or not ranked as [...]

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Actively Train Then Actively Rehab

After successfully surviving the LA Marathon in 85* heat with 25,000 other people, it would make sense if I stated that my training was officially over. However, after working out since December [...]

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Mental Moment-change takes time

We are so used to thinking a certain way that changing thought patterns…phew can be difficult! The way you think and talk to yourself has become so ingrained and so involuntary that it [...]

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Los Angeles Marathon

The ASICS Los Angeles Marathon is this Sunday, March 9, 2014. The race begins at Dodger Stadium and ends by the ocean in Santa Monica. This will be my second full marathon and I am fortunate [...]

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