Start small and start somewhere!

What 1 thing do you want to do differently next year? There may be several things in your life you want to change. I know I do! 🙂 But we can’t do it all. Why? The biggest reason is that [...]

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Tis The Season

It seems like 2014 has flown by. Looking back on the year, it is hard to believe that the holiday season is already upon us again. When reflecting on the year, some of us may have very mixed [...]

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Music as energy

Last week I talked about how music can help you become a better tennis player and athlete. I talked about how music elicits emotion, how music distracts and the affect of arousal/energy on [...]

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