How to have a happy thanksgiving

In my last blog I talked about how to plan, prepare and deal with holiday stress. That’s definitely a good piece of information to revisit: How to Deal with Holiday Stress. Some of what I [...]

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How to deal with holiday stress

The holidays are fast approaching. Thanksgiving is next week! Yikes! I am not prepared and there’s so much do…how do you prepare? It’s helpful to think about what you need to do [...]

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Mastering Sports Skills

“You’ve got to ingrain and reinforce the new skills,” practice no longer makes perfect. In order to be excellent at your sport, more is required. Athletics are both physical and [...]

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SHINE for Sports

The world really is full of people doing good things and I am fortunate enough to be a part of many of those good things but am particularly excited about my relationship with Rhea Subramanian [...]

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