Competition: How do I ‘just do it’?

How do you just do it and when? In the heat of competition – that’s the time to just do it! The best time to concentrate and really think about what you are doing is during practice. Sounds [...]

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Master Your Swim Start

Swimming can be a tough sport. It’s an individual sport. There’s no equipment. Everything is dependent on you. Fortunately, most of the swimmers I’ve had the pleasure to work with have a fierce [...]

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Take the lead

Have you ever had someone pass you? On the track? In the water? On the road? Or in any competition? This is an interesting phenomenon to watch in action. It can happen at the beginning of the [...]

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Kids Drop Out of Sports Too Quick

Around 70 percent of kids in the United States stop playing organized sports by the age of 13 because “it’s just not fun anymore” says the Washington Post.* Remember those days when your kid was [...]

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