Competition: How do I ‘just do it’?

How do you just do it and when? In the heat of competition – that’s the time to just do it! The best time to concentrate and really think about what you are doing is during practice. Sounds [...]

Read More

Master Your Swim Start

Swimming can be a tough sport. It’s an individual sport. There’s no equipment. Everything is dependent on you. Fortunately, most of the swimmers I’ve had the pleasure to work with have a fierce [...]

Read More

Fear of swimming competitively

I have worked with so many swimmers at a variety of ages and a variety of levels. What I’ve seen is that swimming brings with it all the mental challenges prevalent in other sports: focus, [...]

Read More

What are the judges looking for?

In a music audition do you ever really know what the panel of judges are looking for? If you are trying out for a symphony, you may have a sense of what the conductor is looking for. Each [...]

Read More

Mastering Sports Skills

“You’ve got to ingrain and reinforce the new skills,” practice no longer makes perfect. In order to be excellent at your sport, more is required. Athletics are both physical and [...]

Read More
page 1 of 2