Playing like you practice

Whats all the (competitive) doubt about? In my mind competition doubt includes 3 major features.These features may at some level exist during practice but not at the same level as competition. [...]

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Mental Moment-black or white

So many of the clients I see live in either black or white; all or nothing. Much of the conversation goes like this: well, if I can’t win (the audition, award, game, etc.) then I might as [...]

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Diary of cyclist-the end of a journey

This is the last correspondence I had with this athlete. If you’ve been reading the progression over the past 8 or so weeks you’ve seen the openness, awareness and progress this elite [...]

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Take a timeout

I’ve developed a new tactic for helping my athletes become more aware of cognitive and somatic ‘feelings’. It is called the ‘timeout’. What is it The timeout is a [...]

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