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Why do I eat when I am emotional?
If losing weight were simply a matter of willpower, it would be a lot easier to do it. To lose weight and keep it off, most of us need to develop different ways of dealing with the gnarly emotions that trigger overeating.
I know you are ready to make some changes or else you wouldn’t be reading this.
The problem is that as a child we unconsciously learn to use food as a coping mechanism. After so many years of using food in this way it becomes safe, comfortable and family making it hard to change. More unfortunate is the notion that emotional eating leads to weight gain and poor health, which leads to more stress, which leads to more emotional eating.
In this eBook you will learn the most important 6 Steps toward overcoming emotional eating.
- Awareness
- Committing to change
- Developing alternative options
- The importance of a food journal
- Changing how your mind thinks
- Work with a professional
When most people want to make a physical change, whether starting an exercise program or losing weight they focus on ‘a plan’ for exercise and diet. Eventually the mind rebels and that’s what makes achieving your goals so difficult. Dr. Michelle’s unique approach focuses on making the mind an ally. Her research and experience has proven that it’s necessary for lasting results.