What it takes to be an Olympian

In an age where youth start specializing in a sport by the time they are 10 or 11 years old the dream to be great in my experience can take on a couple of different routes – burnout or [...]

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The Olympic mindset

Olympic athletes struggle with mental performance. How do I know? I work with many of them. Just because they are Olympians does not mean they are immune to anxiety, fear, worries and doubts. As [...]

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