The Role of Stress In Our Lives

Every day we constantly face small events that elevate our overall stress level. It usually comes about one domino at a time until one misplaced, teetering domino starts a stressful cascade. Your [...]

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Mastering Sports Skills

“You’ve got to ingrain and reinforce the new skills,” practice no longer makes perfect. In order to be excellent at your sport, more is required. Athletics are both physical and [...]

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Success

    John Wooden.   Arguably the most influential coach in sports history. The majority of people have heard his name because he became the winningest college coach in NCAA [...]

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Largely Mental

If you have been watching the World Cup, then you have seen some pretty amazing football. The games have been rather unpredictable consisting of some stunning goals and incredible defense. Among [...]

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Actively Train Then Actively Rehab

After successfully surviving the LA Marathon in 85* heat with 25,000 other people, it would make sense if I stated that my training was officially over. However, after working out since December [...]

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Los Angeles Marathon

The ASICS Los Angeles Marathon is this Sunday, March 9, 2014. The race begins at Dodger Stadium and ends by the ocean in Santa Monica. This will be my second full marathon and I am fortunate [...]

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Moving Towards Change

All of us have our daily routines: wake up, use the bathroom, brush teeth, shower, get dressed, drink coffee, grab a snack and drive to work. Throwing any wrench in that schedule has the [...]

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Finding An Edge

Large scale goals can seem unattainable and overwhelming when you are standing at the starting line looking for the finish. Many times people choose to ignore ambition and pursuit of a goal [...]

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Inspiration

Now that the holiday celebrations are over and the time to invent a new year’s resolution has passed, it’s time to find your new inspiration. Often times after the holidays we go [...]

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