The Role of Stress In Our Lives

Every day we constantly face small events that elevate our overall stress level. It usually comes about one domino at a time until one misplaced, teetering domino starts a stressful cascade. Your [...]

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Pros and Cons of Starting Sports Young

We have all seen and heard stories about prodigy athletes who start sports at 3 or 4 years old and now are the phenoms in their field. At age 3, Kobe Bryant told his mom he was going to grow up [...]

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Time Managment

As a JD/PhD graduate student who also loves sports, travel, outdoor activities, food, and music, the most common question people ask me is, “When do you have time to sleep?” I am a [...]

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Why Athletes Make Great Leaders

Many athletes struggle with how to translate their physical prowess into an intellectual arena. In other words, athletes wonder, “What am I going to do when I cannot play my sport any [...]

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Pre-Game Routines

When people are asked about their pre-game rituals, most athletes have specific tasks they like to complete before competition. Cristiano Rinaldo, arguably the best soccer player, will not play a [...]

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Leadership

With the beginning of 2015 and the accompanying new year resolutions, I began thinking about the qualities and characters that make an incredible leader. If you are a San Francisco 49ers fan and [...]

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Success

    John Wooden.   Arguably the most influential coach in sports history. The majority of people have heard his name because he became the winningest college coach in NCAA [...]

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