Handling losing

Ooo-eee competition can be hard to deal with, can’t it? There are so many elements present: stress, worries, doubts, fears, etc. How you show up is important. How you deal with mistakes is [...]

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Pros and Cons of Starting Sports Young

We have all seen and heard stories about prodigy athletes who start sports at 3 or 4 years old and now are the phenoms in their field. At age 3, Kobe Bryant told his mom he was going to grow up [...]

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Mastering Sports Skills

“You’ve got to ingrain and reinforce the new skills,” practice no longer makes perfect. In order to be excellent at your sport, more is required. Athletics are both physical and [...]

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Pre-Game Routines

When people are asked about their pre-game rituals, most athletes have specific tasks they like to complete before competition. Cristiano Rinaldo, arguably the best soccer player, will not play a [...]

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Leadership

With the beginning of 2015 and the accompanying new year resolutions, I began thinking about the qualities and characters that make an incredible leader. If you are a San Francisco 49ers fan and [...]

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Success

    John Wooden.   Arguably the most influential coach in sports history. The majority of people have heard his name because he became the winningest college coach in NCAA [...]

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Largely Mental

If you have been watching the World Cup, then you have seen some pretty amazing football. The games have been rather unpredictable consisting of some stunning goals and incredible defense. Among [...]

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Motivation

We all have something in our lives we would like to change or to move toward. This can be simple goals like learning Spanish or finding more time for international travel. This could also be [...]

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