Assessing mental skills

I am brave

Lately I’ve been doing a lot of work around performance profiling. What does that mean? Performance profiling is a way of profiling the important aspects of your sport. It helps you to figure out where you are with the key elements of your sport so you can figure out how to progress and improve in your performance. The process of performance profiling is something I do with athletes and it’s something as an athlete you can do on your own. It’s a good assessment tool because it provides a good sense of what you feel the most important skills to excel. … Continued