Mental Moment-grief in performance

Grief comes in many forms. Usually what most people think of as grief is in dealing with sickness or death however in life and in performance there are many other forms of grieving but the way [...]

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Mental Moment-injury

An injury is always a surprise. We don’t know that we are going to get injured and we don’t expect it to happen. Unfortunately sometimes it still does. It’s important to deal [...]

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An injury is more than physical

It is estimated that 3 to 17 million adults and children are injured each year in the United States in sport, exercise, and recreational settings. This means that you might be an injured athlete [...]

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