Mastering Sports Skills

“You’ve got to ingrain and reinforce the new skills,” practice no longer makes perfect. In order to be excellent at your sport, more is required. Athletics are both physical and [...]

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Pre-Game Routines

When people are asked about their pre-game rituals, most athletes have specific tasks they like to complete before competition. Cristiano Rinaldo, arguably the best soccer player, will not play a [...]

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Tis The Season

It seems like 2014 has flown by. Looking back on the year, it is hard to believe that the holiday season is already upon us again. When reflecting on the year, some of us may have very mixed [...]

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Largely Mental

If you have been watching the World Cup, then you have seen some pretty amazing football. The games have been rather unpredictable consisting of some stunning goals and incredible defense. Among [...]

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Making Positive Changes

In her last couple of blogs, Dr. Michelle Cleere was talking about the importance of visualization. Although it may seem like an abstract concept at first, with a little practice, like any skill, [...]

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Motivation

We all have something in our lives we would like to change or to move toward. This can be simple goals like learning Spanish or finding more time for international travel. This could also be [...]

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Los Angeles Marathon

The ASICS Los Angeles Marathon is this Sunday, March 9, 2014. The race begins at Dodger Stadium and ends by the ocean in Santa Monica. This will be my second full marathon and I am fortunate [...]

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