obstacles

There are two parts to the ‘how to exercise’. There is the physical and the mental and today I am going to talk a little bit about how to start exercise from a mental perspective. Exercise is really not much different than starting anything that is new. With newness comes fear of the unknown, anxiety around the unexpected, lack of knowledge & understanding, etc. You’ve probably felt this way at work when something changes and at work (and sometimes in exercise) it’s particularly hard because the change is coming from someone else. When it comes to exercise why not change … Continued