Mental Moment-why didn’t I do better

You’ve probably heard me occasionally preach about negative thinking, how it is self fulfilling prophecy (if you think negative that is the way it will turn out) and doesn’t get you [...]

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Try something new-overcome the fear

You’ve done the marathon, triathlon, swimming thing and are thinking that this year you might want to try something a little different. Mm…mountain biking seems like something you could be [...]

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