The Role of Stress In Our Lives

Every day we constantly face small events that elevate our overall stress level. It usually comes about one domino at a time until one misplaced, teetering domino starts a stressful cascade. Your [...]

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Mastering Sports Skills

“You’ve got to ingrain and reinforce the new skills,” practice no longer makes perfect. In order to be excellent at your sport, more is required. Athletics are both physical and [...]

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Why Athletes Make Great Leaders

Many athletes struggle with how to translate their physical prowess into an intellectual arena. In other words, athletes wonder, “What am I going to do when I cannot play my sport any [...]

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Pre-Game Routines

When people are asked about their pre-game rituals, most athletes have specific tasks they like to complete before competition. Cristiano Rinaldo, arguably the best soccer player, will not play a [...]

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Leadership

With the beginning of 2015 and the accompanying new year resolutions, I began thinking about the qualities and characters that make an incredible leader. If you are a San Francisco 49ers fan and [...]

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Success

    John Wooden.   Arguably the most influential coach in sports history. The majority of people have heard his name because he became the winningest college coach in NCAA [...]

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Time For Change

  My recent relocation to the East Coast for a JD/PhD Program in Clinical Psychology with an emphasis in Forensics has been an interesting experience. Many great life changes have occurred [...]

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Fear of Flying

When you work in the field of Psychology, acquaintances tend to casually consult you about their fears, their compulsions, or other unexplained quirks in their daily lives. One of the most [...]

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Not Just For “Crazy” People

Recent nationwide events have put a necessary spotlight on mental health treatment. Although many people would like to believe that there is no stigma around the mentally ill, we know that this [...]

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