Mastering Sports Skills

“You’ve got to ingrain and reinforce the new skills,” practice no longer makes perfect. In order to be excellent at your sport, more is required. Athletics are both physical and [...]

Read More

Pre-Game Routines

When people are asked about their pre-game rituals, most athletes have specific tasks they like to complete before competition. Cristiano Rinaldo, arguably the best soccer player, will not play a [...]

Read More

Success

    John Wooden.   Arguably the most influential coach in sports history. The majority of people have heard his name because he became the winningest college coach in NCAA [...]

Read More

Mental Moment-all I want for xmas

Is confidence! You can have more of it in 2014! What is self-confidence? Self-Confidence is a realistic belief or expectation of achieving success. It includes: What you realistically expect to [...]

Read More

Fighting Off Pounds During The Holidays

The day after Thanksgiving, I walked into a store and there were already Christmas decorations hanging everywhere. In fact, Starbucks even started using their holiday cups in the middle of [...]

Read More

Underdog Mentality

As a player, coach, and athlete, it is always very anxiety provoking to face an opponent that you know is better than you. A lot of thoughts and self-doubt often go racing through your mind: [...]

Read More

Formula For Success

Nature versus nurture has been a long heated debate in the scientific community. Are people simply born with certain qualities? Or can the way people are raised effect their development later in [...]

Read More
page 1 of 4