Pros and Cons of Starting Sports Young

We have all seen and heard stories about prodigy athletes who start sports at 3 or 4 years old and now are the phenoms in their field. At age 3, Kobe Bryant told his mom he was going to grow up [...]

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Mastering Sports Skills

“You’ve got to ingrain and reinforce the new skills,” practice no longer makes perfect. In order to be excellent at your sport, more is required. Athletics are both physical and [...]

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Why Athletes Make Great Leaders

Many athletes struggle with how to translate their physical prowess into an intellectual arena. In other words, athletes wonder, “What am I going to do when I cannot play my sport any [...]

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Pre-Game Routines

When people are asked about their pre-game rituals, most athletes have specific tasks they like to complete before competition. Cristiano Rinaldo, arguably the best soccer player, will not play a [...]

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Leadership

With the beginning of 2015 and the accompanying new year resolutions, I began thinking about the qualities and characters that make an incredible leader. If you are a San Francisco 49ers fan and [...]

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Gratitude

The holiday season is supposed to be full of happiness and cheer, but if we are going to be honest, it usually encompasses more stress and chaos then anything else. People are generally [...]

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Success

    John Wooden.   Arguably the most influential coach in sports history. The majority of people have heard his name because he became the winningest college coach in NCAA [...]

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Escaping The Hamster Wheel

The monotony of every day life sometimes feels like the real world application of running on a treadmill: working hard but getting nowhere. It is often very difficult to recognize our own [...]

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