visualization

G: Well here is where I lie. I have been working on my focus, I have been working on my affirmations and visualization with CDs as well. I have been doing the concentration exercises on your site and can stare at the black dot for 4 minutes. The numbers chart…you got me! Not even getting better at that one! The reason for now that 4 minutes is my goal is that I am training for the national track pursuit on Sept.9th. I want to do it in 4-4:10 minutes. It is hard to focus during the whole event. I can’t picture … Continued