Top 5 Most Mentally Challenging Sports

In all the years of working with athletes, it has become apparent what the top 5 most mentally challenging sports are. The biggest factor in making this assessment is the number of places or [...]

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Competition: How do I ‘just do it’?

How do you just do it and when? In the heat of competition – that’s the time to just do it! The best time to concentrate and really think about what you are doing is during practice. Sounds [...]

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