What are the judges looking for?

In a music audition do you ever really know what the panel of judges are looking for? If you are trying out for a symphony, you may have a sense of what the conductor is looking for. Each [...]

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Showing up for an audition

I previously talked about Are nerves getting in the way of you winning an audition. I discussed what nerves look and feel like and how they impact performance. Today I want to talk about how to [...]

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The Importance of Good ZzZZz

If you are anything like me, then you try to get the most out of every minute of the day. Trying to be proactive and productive constantly is exhausting. Without 8 hours of sleep a night, I can [...]

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What is Sports Psychology?

I’ve often been asked, what is sports psychology? The technical answer to this question is this: Sport psychology is the scientific study of people and their behaviors in sports activities [...]

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