Take the lead

Have you ever had someone pass you? On the track? In the water? On the road? Or in any competition? This is an interesting phenomenon to watch in action. It can happen at the beginning of the [...]

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Taking action

How do we get clear on what we want to do? – Do we do what coaches, instructors and parents want us to do? – Do we go out and do it without any expectations? – Do we think about [...]

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