My Favorite Breathing Techniques

Throughout the day we breathe. It’s how we sustain life. Breathing is typically an unconscious process but did you know that conscious deep breathing can be helpful in so many ways? It’s a small [...]

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Beating The Fear, Building Your Confidence

Everything that gets in the way of our confidence is fear-based…anxiety, nerves, doubt, and stress. And that fear gets in the way of our confidence. So if you can beat the fear in a different way [...]

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Becoming an Effective Leader

There are different types of leaders including those within companies, families, schools, and athletics. Some naturally step into the role through growth in a company, life experience, or [...]

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One Mistake Leads to Another

One mistake doesn’t have to lead to another  You make one mistake, and it feels like that’s it, game over! Fear sets in and confidence drops. You get in your head about making one mistake and if [...]

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