News & Media

Featured articles

ADDvantage Magazine

    • Athletes Listen to the Music
    • Make concentration part of your players game plan
    • Finding balance to prevent burnout

Amateur Endurance

  • Tips for running a 10K with a winning mind
  • Off Season Motivation and Mental Preparation
  • Imagery


    • Beating the Tennis Demons
    • Mistakes Happen
    • Shifting Gears from Practice to Competition

eHow Health

  • Eating Disorder Warning Signs

Golf Teaching Pro

  • Anxiety
  • Burnout Prevention
  • Confidence
  • Focus
  • Mistakes Happen
  • Going Pro
  • Helping Athletes Play like they Practice
  • Imagery
  • Self Talk
  • Teaching Golf Skills in only one Piece of being a good teacher or coach
  • The Basic 3’s


  • Beating the Tennis Demons
  • Shifting Gears from Practice to Competition
  • Win More Matches Without Working Harder


  • The Mind Matters-Motivating a Client to Exercise
  • Enhancing your mental performance
  • Exercise and behavior adherence
  • Helping clients identify and re-route impulsive behaviors
  • How to keep professional contact with your clients
  • Increasing motivational strategies for fitness professionals
  • How to break bad habits
  • How to break emotional eating
  • Making time for your health
  • Boost your mood without food


  • Behavior modification

Soccer Journal

  • Coaching Motivation in Soccer Players

Tennis Pro

  • Anxiety
  • Guide to Motivation
  • Imagery
  • Mental Preparation

WOD Talk

  • New to CrossFit and thinking about competing
Recent Presentations
  • USA Triathlon
  • Professional Tennis Registry’s International Symposium
  • West Coast Songwriters Conference
  • Conference on the Value of Play
  • CSU East Bay Annual Trumpet Day
  • US Golf Teachers Cup
  • USPTA/PNW Division Conference
  • USPTA World Conference
  • PTR International Symposium
  • University of California Berkeley Female Leadership Class
Speaking Topics
  • How to build the confident to perform at your peak
  • How to play like you practice/li>
  • How to deal with pressure
  • How to make small tweaks in language that make a huge difference
  • How to beat your performance demons
  • How to edge out your opponents
  • How to ‘play’ smarter not harder
  • How to recover at lightening speed from mistakes
  • The disparity of women in the sports world


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