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Fear of the overhead slam fits into either the frightened or exhilarated categories and really depends on your experience with it.

One of the best ways to build motivation is to develop awareness around your internal why. Why am I doing this? What do I love about it?

Understanding happiness in our lives is an important skill to develop. It really comes down to how we consciously deal with our lives.

What it means to beat the demons - improved focus, better consistency, increased confidence, and celebrating wins.

Competition is tough. Play like you practice. That is tough. They are demanding on our mind, efforts, and mindset. These pressures require mental skills and a special way of thinking.

Coaches are the first influence to set mindset. This can be easy with simple, effective tools to incorporate while teaching physical skills.

Wimbledon is one of the most amazing experiences of my life - watching mental skills at the most intense levels. Grass court tennis is incredible.

New levels of pressures and expectations require new mental skills and they can change your career, sports performance, relationships, and everyday life.

I get to - is very powerful. What follows, I get to, is looking forward to versus not looking forward to, instead of I have to. Make it positive.

When you say I believe, what does that really mean to you? Why is it so easy to believe in someone else or a concept but not in yourself? Dig deep, believe.