Archives

Thinking about teamwork, building it, and supporting differences is the only way to build an effective team. Team of 15 = 15 ways to do something.

Coaching teams and coaching individual athletes can seem different but it many contexts, it is very similar - be heard, feel cared about, and belong.

Positive mental character develops over time from positive conscious coaching and ultimately creates champions. Victory doesn't happen without character.

Intensity is an individual thing. It’s about what works for the athlete and depends on their optimal zone of functioning – where do they perform their best?

Design your competition strategy to include the physical and the mental aspects for your particular "game" day. The combo allows the magic to happen.

Here are some techniques that can create great results for coaches who struggles with parents and how they support their child in their sport.

Injury is so much more than it seems. Most think "physical" trauma, unless you are the one injured. Be aware of the "psychology" that comes with injury.

Mental barriers are obstacles that prevent young athletes from performing a particular skill. This typically triggers a fight or flight instinct and they either struggle with the perceived [...]

Motivation can be tough sometimes, but so can luck. When you use ‘luck’ as your barometer, then winning and losing doesn’t have anything to do with how much training you’ve done or how you’ve [...]

Tennis coaches have so many elements to work on with their players from a physical standpoint as well as from a mental perspective. So, what do tennis coaches really want with regards to the [...]