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Awareness is a tricky thing and runs much deeper than our conscious state, so you have to reflect on your experiences to really see what is happening.

Before you can choose the right coach, you have to know what you need and want in a coach – regardless of age, it must be your choice. Be realistic.

Fear of the unknown takes us out of our comfort zone. When fear sets in, we start to panic and make rash decisions to try to control the situation and this is when things can spiral out of control.

Coaching the mental side of sport can be a challenge when your specialty is coaching the physical side. See when and where the magic happens.

Fear of the overhead slam fits into either the frightened or exhilarated categories and really depends on your experience with it.

One of the best ways to build motivation is to develop awareness around your internal why. Why am I doing this? What do I love about it?

Understanding happiness in our lives is an important skill to develop. It really comes down to how we consciously deal with our lives.

What it means to beat the demons - improved focus, better consistency, increased confidence, and celebrating wins.

Competition is tough. Play like you practice. That is tough. They are demanding on our mind, efforts, and mindset. These pressures require mental skills and a special way of thinking.

Coaches are the first influence to set mindset. This can be easy with simple, effective tools to incorporate while teaching physical skills.