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Are you aware of what you are actually thinking – do you practice mindfulness? Every day you have thoughts about who you are and what you’re doing, and then you think it’s who you are. [...]

Perfectionism is an obsession in our society right now. Approximately 90% of clients I see struggle with it and it starts around the age of 12, maybe younger. They need to be perfect. So, what is [...]

In all the years of working with athletes, it has become apparent what the top 5 most mentally challenging sports are. The biggest factor in making this assessment is the number of places or [...]

How do you just do it and when? In the heat of competition – that’s the time to just do it! The best time to concentrate and really think about what you are doing is during practice. Sounds [...]

Yips have been around for years. Some of the best athletes struggle to overcome yips. They are common in golf and in baseball mainly with pitchers. Now, they seem to be coming up more frequently [...]

Swimming can be a tough sport. It’s an individual sport. There’s no equipment. Everything is dependent on you. Fortunately, most of the swimmers I’ve had the pleasure to work with have a fierce [...]

A musician reached out as she was struggling in practice and during performances. This initial conversation was like many that I’ve had in the past with musicians and athletes alike. However, [...]

Have you ever had someone pass you? On the track? In the water? On the road? Or in any competition? This is an interesting phenomenon to watch in action. It can happen at the beginning of the [...]

Many high-achieving athletes are celebrated for their capacity to achieve. Over time, it is not uncommon for their worth as a person to be contingent on those achievements. We feel inherently [...]

In my daily appointments and interactions with youth, I’ve seen the rise of anxiety, lack of confidence, and perfectionism skyrocket for adolescents. It happens when there is a lot of pressure to [...]