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If you are anything like me, then you try to get the most out of every minute of the day. Trying to be proactive and productive constantly is exhausting. Without 8 hours of sleep a night, I can [...]

What do you think about that? Interesting use of words, right? Not so much if you think about. In the NY Times article Mike Krzyzewski, the Emperor Coach they have explained the use of coach as [...]

Did you see my tweet yesterday – I was searching for NCAA stats and the top thing that came up in google search was the following: “Swimming has been a sport at every modern Summer [...]

I recently had two separate conversations with tennis players, one who was a 3.0 and one who wants to be a 3.5. It seems that the 3.0’s always want to be a 3.5 and the 3.5’s want to be a 4.0. In [...]

One of my golf clients is also a CEO for a large company. Being a manager he works at the macro level. He doesn’t deal with a lot of minutia, he’s very good at what he’s done so [...]

Sports has so many positive impacts on a girls life. Sports helps develop movement, emotions, socialization, intelligence, coping skills and the list goes on. I am particularly interested in [...]

Every day we constantly face small events that elevate our overall stress level. It usually comes about one domino at a time until one misplaced, teetering domino starts a stressful cascade. Your [...]

Golf is intense and seems to attract an intensity does it? If you take an average, normal person (whatever that means) and you teach them to play golf. It’ll bring out seemingly all of the [...]

Olympic athletes struggle with mental performance. How do I know? I work with many of them. Just because they are Olympians does not mean they are immune to anxiety, fear, worries and doubts. As [...]

Parents always want the best for their children, but sometimes struggle with the best way to support them. It is difficult to find the balance between helping your child achieve his or her [...]