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Research shows that using exercise punishment to motivate young athletes can impact them negatively, short and long term. The topic of punitive coaching is hot right now.

How can you improve your focus and refocus during your match when there are distractions? What does it take to be truly in the moment? Take a walk in the woods. As you are walking, focus on the [...]

Female coaches remain exceedingly rare in pro tennis. In 2014 when Amelie Mauresmo was hired by Andy Murray, she became the only female to coach a top pro on the men’s tour. In a New York Times [...]

I am excited to speak about conscious coaching and how the sports culture and coaches can impact female body image. The Women’s Tennis Coaching Association (WTCA) is hosting a conference in New [...]

Mental training can be that one thing you have yet to think about. Most think that their problems are physical, so they work longer and harder, and this typically does not help. I recently had [...]

Jordan Spieth summarized his final-round mindset of the British Open and the awareness and process of his mental golf game to set himself up for success. He said, “I was questioning why I [...]

A few weeks ago, I read an article about the increase of women entrepreneurs sexually harassed in Silicon Valley. As I started to dig more into this, I found out that 60% of these women report [...]

After years of seeing the struggle and challenges youth sports parents deal with to keep up in the world of their kids’ sports careers, something needs to change. And, the kids are really [...]

Are you aware of what you are actually thinking – do you practice mindfulness? Every day you have thoughts about who you are and what you’re doing, and then you think it’s who you are. [...]

Perfectionism is an obsession in our society right now. Approximately 90% of clients I see struggle with it and it starts around the age of 12, maybe younger. They need to be perfect. So, what is [...]